Mar 19, 2017

Being Emotionally Ready for a Weight Loss Journey

This series has been all over the place!  Getting real with the image in the mirror, coming to terms with the different sides of yourself, discussing rock bottom and the freedom that comes from that place, as well as what you need to do to get ready for a Weight Loss Journey.

Personally, it is the paradox of being the healthiest, happiest, and fattest of Your Life!

Life is good right now.  I have a great job, marriage, family, house and garden.  I've been under the loving care of a holistic doctor for three years and we've solved a myriad of imbalances and health issues.  I have learned how to cook, I mean really cook.  Not just make recipes but technique and skill and nuance and I love it.  I have friends, I like to host parties - life is good, except I am doing all of this wonderful stuff in stretchy pants with elastic waist bands and giant shirts that cover my butt.

In this frantic desire to take off the weight, I need to hang on to the things that I love about myself and my life.  I don't know about you, but I have a tendency to remember the negative.

You have to do the same.  Before you undertake any sort of journey - get right with yourself.  Take stock of where you are and where you want to be.  Get your head together.  Get your marriage together.  Are you sick?  If you are, don't attempt a weight loss program!

Is your world falling apart around you?  Go for a walk, eat good food, take care of yourself but don't try to lose weight.

This endeavor is only for the times when everything else is in place.  When life can be put a little on the back burner so you can spend the extra time and energy to fully engage.  If you ARE taking this journey then rejoice that you are in the place where you are free to do so and love the ones around you who aren't quiet there yet.